Mindful Meal Planning Companion Journaling, Meal Planners, and Food Tracker Guides

Mindful Meal Planning Companion Journaling, Meal Planners, and Food Tracker Guides

  Do you know how much you ate for breakfast, lunch, dinner, or snacks today?

·       How many ounces is a serving of pasta?

·       What is the number of ounces of Walnut that are the most you should eat daily?

·       How much water did you drink yesterday?

·       How do you feel about the food you ate? Did it make you feel happy? Sad?

·       Did you track how much exercise you did vs. the meals you ate?

*************************************************************************************************************************************************************

You can keep track of all the above to improve your Mindful Meal Planning Journey with The Following Four (4) Guides:

1.    Five (5) Week Meal and Exercise Tracker: Record your meals for 5 weeks (You can print this for each month of the year). Track 4 meals, 3 snacks, and 2 exercises. 5 Pages

  2.    7 Day Portion Size Meal Tracker: Knowing how much you eat allows you to determine the correct portion size for nourishment and calorie control. Daily, for 7 days you will track portion size, fat, calories, carbs, protein. Record your satisfaction with your meals, goals. 14 Pages

 3.    Weekly Food Tracker By Servings: Determine your servings goals by food category for each day of the week. Include notes and reminders. 6 Pages

4.    My Healthy Meal Guide and Tracker: A comprehensive 19-page guide with meal trackers and journaling to promote healthy eating:

·       Food and Mood Worksheet

·       Healthy meal goals and how you plan to meet them.

·       Foods to include and Foods to avoid (your choices)

·       Food replacements (your choices)

·       Healthy breakfast, lunch, and dinner ideas (your choices)

·       Meal planner for the week (most important food to include (your choices)

·       Food inventory list for fridge and freezer

·       Grocery list

·       Comprehensive weekly food tracker for each day of the week for all your meals: (calories, carbs, fat, protein), water intake and weight

  Add these additional guides for a complete library of healthy meal planning with “Mindful Meal Planning: Track Your Meals, Build Healthy Habits, and Transform Your Relationship With Food” and you will have a comprehensive “Tool Kit” for healthy meal planning.