Mindful Meal Planning: Track Your Meals, Build Healthy Habits, and Transform Your Relationship With Food

Meal planning doesn’t have to be complicated or time consuming if you practice mindful meal planning. Mindful planning for your meals is more than just time management to simplify food preparation.

Hopefully, your meals will be more enjoyable as well. It also helps you to understand your relationship with food. We practice a positive mindset in other aspects of our lives, why not our meals?

The “Why” and “What” of how you eat also determines how healthy your meals are or not!

This is not a restrictive way to plan meals or another diet plan; however, meal planning can lead to weight loss and better health when you understand your relationship with food and decide to make changes for the better.

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Start Your Mindful Meal Planning Journey With The Following Five (5) Guides:

1.    Mindful Eating Work Sheet: Mindful Eating: “The Path To Emotional And Physical Well-Being” you will begin with seven (7) thought provoking questions that will help you understand your relationship with food.

Example: When Am I Most Likely To Eat Poorly?

2.    30-Day Mindful Eating Challenge Calendar: This 30-day challenge has a unique prompt for each day for you to practice a mindful eating habit with a simple task while tracking your progress.

 Example: Use all five senses during one meal.

3.    Best Tips For Better Meal Planning: Learn the benefits of meal planning to reduce your spending:

·       How “Go To Meals” make your meal planning less restrictive.

·       Find out how to use the “Building Blocks Of Different Foods” to simplify meal planning for the week.

Example: There is no need to cook a 2-hour dinner if you prepare a “Go To Meal” occasionally and you don’t have to not feel guilty.

4.    Basic Daily Food Tracker: This is a basic daily food tracker to help you to be aware of what you eat for breakfast, lunch, dinner, and snacks.

Example: Breakfast: You record calories, fat, carbs, and protein.

        You can also record the date, weight, water intake, how do you feel energy level and satiety(satisfaction) level from 1-10 in the sidebar.

5.    Twenty-five (25) Mindful Eating and Meal Planning Affirmations as gentle reminders.

Example: I eat with gratitude for the nourishment on my plate.

The Best Of Luck With Your Mindful Meal Planning Journey!!!